Program: Exercise and Fall Prevention and Osteoporosis Program
Organization: Lifemark Seniors Wellness
Description of Services: Group exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness. For inquiries and registration, please directy contact 1-877-696-1620.

12-Week Program
  • Falls Prevention Program
  • Osteoporosis Primary Program

General Exercise
  • Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss) 
  • Movement Matters (Intermediate) 
  • Pump it up (Advanced)
  • Seated Tai Chi 
  • Seated Sance 
  • Seated Yoga 
  • Simply Stretch
  • Body Balance
Requirements
Fees: Free
Eligibility - Population(s) Served: Adults 55 years and older * people with mobility issues
Application: Registration required * no referral required
Languages: English ; French
Area(s) Served: Etobicoke West, Mississauga, Halton Region
Contact Information
Toll-Free: 1-877-696-1620
Fax: 416-619-9471
Website: lifemarkseniorswellness.ca/freeexerciseclasses
Address: 243 Consumers Rd, 8th Floor
Toronto, ON
M2J 4W8
Location: Classes not provided at this location, see schedule for classes locations
Hours: Mon-Fri 8am-4pm
Contacts: Christopher Adams - Manager of Community Programs
1-800-315-4417 * sw@lifemark.ca

This information is provided by thehealthline.ca. It was last completely updated on: 7/10/2026